As anyone who’s ever struggled with cellulite knows, those pesky dimples can be pretty darn hard to get rid of. But there may be a new treatment on the horizon that shows promise: Gua Sha.
I have to say, I was a bit skeptical when I first heard about gua sha. I mean, scraping your skin with a tool? It sounded more like something you’d do to your car than your body.
But whatever I think isn’t what others who have used and rave about this tool says. There are people who have used gua sha for every issue under the roof; although it didn’t really work for everything, it sure gives promising results for treating acne, puffiness, migraine, and a few other problems. More about this soon.
So I think gua sha for cellulite is definitely worth considering if you’re looking for a non-invasive way to fight those lumps and bumps.
What is gua sha?
If you’re not familiar with gua sha, it’s a traditional Chinese healing practice that involves scraping your skin with a special tool to improve circulation and healing by stimulating the body’s natural defenses. Gua sha is said to be beneficial for a whole host of health issues, from headaches and migraines to muscle aches and pains. There’s even some evidence that it can help with inflammation and anxiety.
The practice is said to date back to the Stone Age, and it is still used in many parts of Asia today. Proponents of this age-old technique claim that it can help to relieve pain, reduce inflammation, and boost immunity. While sosome scientific evidence supports these claims, more research is needed.
Gua sha is usually performed with a curved instrument made of jade, rose quartz, or other smooth stone. To get all the benefits, you must gently scrape the skin in upward strokes, starting at the neck and moving down the back. The treatment is typically done on bare skin, but oil has to be applied to reduce friction.
benefits of gua sha
Of course, this age-old technique has numerous benefits. Why do you think it’s in the talk so much? Not only does it improve blood circulation and promote healing, but gua sha is often used to treat pain, inflammation, and stiffness. Some studies also support that gua sha can also help with anxiety and depression.
It also works fantastic for skin aging, reducing puffiness under the eyes, improving lymphatic drainage (and thus de-puffing), minimizing sinus congestion (if you’re suffering from allergies, this might be helpful), treating acne, reducing hyperpigmentation caused by sun exposure or acne scarring.
In fact, some evidence has also supported the claims that gua sha helps improve circulation by breaking cellulite and reducing its appearance only after one use. Waitt, whattttt?! I know you wanna more 😉
Does gua sha help cellulite appearance?
If there’s one thing we can all agree on, it’s that no one likes cellulite. The lumpy, dimpled appearance of the skin is caused by fatty deposits that push against the connective tissue beneath the skin.
While there are a number of treatments that claim to reduce the appearance of cellulite (look at all the over-the-counter creams and lotions, and medicines), few have been scientifically proven to be effective. Recently, however, there has been some promising research on the benefits of gua sha for cellulite.
In one study, people who received gua sha treatments showed significant improvement in cellulite appearance after just one week. While more research is still needed to confirm these findings, gua sha may be an advantageous new treatment for cellulite.
Although massage has been a really crucial and trusted way to get rid of cellulite (there have been several studies that back it up), gua sha also has been recognized for breaking up scar tissues and improving lymphatic drainage and circulation.
Healthy circulation means that the nutrients in your blood help promote collagen production, which is what keeps skin strong and elastic. When you have healthier and improved circulation, this may also help to reduce cellulite because it improves elasticity!
So we can say that these two techniques are somewhat comparable, and with regular use, you may be able to see some positive results. But it all depends upon personal experiences!
How to use gua sha for cellulite reduction?
Now that you know gua sha has a reasonable stand against cellulite, let’s get into how to use it rightly for quicker results.
Begin by cleaning the area where you want to gua sha and then apply 4-10 drops of any body oil. You can use whichever oil suits your skin type but using it is a must since it allows the tool to glide effortlessly over the body with pulling or tugging.
Now place the gua sha tool firmly onto the skin and start scarping the skin in long upward strokes. Repeat 10-15 times per spot (though don’t overdo). Move around freely until all parts are covered.
Please ONLY USE UPWARD STROKES to make gua sha work for cellulite.
You can literally use gua sha anywhere – legs, thighs, chest, back, buttocks, and whole body!
You might see some redness or discoloration, but don’t worry. It’s completely normal. In fact, it means that you did a great job and that the gua sha massage is working its way to better cellulite-free skin!
How long does it take to see gua sha results?
While gua sha for cellulite has not been clinically proven, practitioners and people who have actually seen results say that it really just takes one session to see a tighter, lifted skin.
Should I do gua sha morning or night?
There’s not a right answer. Use it whenever you want to or have some time for yourself. I like to gua sha in the morning for face slimming and reducing puffiness. However, I use it at night for my body as it helps me relax and switch my sleep mode instantly!
Mistakes To Avoid With Gua Sha
The most common mistake while using gua sha is to believe that if you apply hard pressure while draining the fluids, you may get quicker or faster results. This is absolutely false news, and gua sha asks only for a firm and gentle pressure.
Can gua sha tighten skin?
The short answer is: maybe. Though some people believe that gua sha can help to tighten the skin and reduce the appearance of wrinkles. Some anecdotal evidence supports these claims, but more research is needed to confirm them.
So if you’re considering trying gua sha for tightening skin, know that it might help to improve your skin’s appearance. But don’t expect miracles. Tightening your skin takes time and commitment, and there’s no quick fix. Be patient, be consistent.
Can you use Gua Sha on thighs?
Absolutely! Gua sha can be used on any part of the body – legs, thighs, chest, back, and buttocks. It’ll work great in improving circulation and elasticity of the skin by producing collagen and getting rid of cellulite.
Is it bad to Gua Sha every day?
Not at all! You can use gua sha every day without worrying about any side effects. Make sure you give proper time, using upward strokes and gentle pressure. Stop using it immediately if you start seeing prolonged bruises or redness. You can use it 2-3 times a week or even every day!
Can you massage cellulite away?
A good deep tissue massage has been clinically proven to get rid of cellulite as it helps break down fatty deposits quickly. You just have to do it every day because it is not a permanent solution. But then, we haven’t found any permanent treatments for cellulite till now too.
Does gua sha increase collagen?
Oh yes, gua sha is great for promoting collagen production. It stimulates lymphatic drainage and improves blood circulation, which helps to fill in fine lines and wrinkles and plump the skin you lost from years of smiling!
What are the potential risks/side effects of gua sha and how can you avoid them?
There are basically no side effects of gua sha if used properly. The only possible things that can go bad are that – you can get bruises, discoloration, temporary redness, skin irritation, swelling, and petechiae from using the gua sha tool too strongly. So, it’s a must to use a suitable oil and gentle but firm pressure when using it.
Final thoughts on whether or not gua sha for cellulite is a good treatment
So, is gua sha for cellulite a good treatment? Unfortunately, the answer to that question is not as straightforward as we would like it to be. Although a few studies show positive results, we still do not have clear, clinically proven answers to back us up.
However, many people have seen improvement after using gua sha for cellulite, so it may be worth giving it a try if you’re unhappy with your current problem.
related articles to gua sha for cellulite
- Gua Sha For Face Slimming: Do’s And Don’ts That Are Shocking!
- Why Your Skin Feels Tight? 8 Solid Reasons And Solutions
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