Your Girl Knows’ product recommendations are handpicked by our editorial team and given the seal of approval by Harman herself. When you buy something through our affiliate links, we might earn a little commission—at no extra cost to you! We only recommend products we genuinely love. Please read my Disclosure Policy for additional information.
Ever feel like the world is spinning a bit too fast? 🌪️ Between juggling work, social commitments, and the endless to-do lists, finding a moment of peace can seem impossible. But what if you could create a sanctuary right in your home—a space that whispers calm every time you step in?
Imagine this: It’s been a hectic day, and you’re finally home. You walk into a room filled with soothing scents, soft lighting, and your favorite comfy cushions. Ah, instant relaxation! Sounds dreamy, right?
If you’re nodding your head furiously (or even just a little), you’re in the right place. Creating a meditation room is easier than you think, and I’m here to share nine inspiring ideas to help you design your perfect zen space.
So here are 9 zen room ideas to find your inner calm!
1. Always pick a Minimal Design
Have you noticed how clutter can make you feel stressed? That’s why the mantra “less is more” works wonders in a meditation space. Strip down to the essentials and opt for minimal design elements. Think simple, clean lines and open space.
I mean, do you really need that extra lamp or the stack of unread books in the corner? Nope!
Pro Tip: Choose furniture with clean lines and avoid anything too ornate. A simple mat, a low table, and a comfy cushion set might be all you need. Opt for multifunctional furniture. A sleek bench with hidden storage can keep your space tidy while providing a place to sit or stretch out.
Remember, this is your sanctuary to breathe and declutter your mind, not feel overwhelmed when you enter the room.
2. Choose a Calming Color Scheme
Colors can significantly affect your mood. Ever felt instantly relaxed when stepping into a room painted in soft blue or muted green? That’s the magic of calming colors.
Consider shades that bring serenity, like pale blues, sage greens, or even light grays. Other colors that instantly scream calm are white, beige, neutrals, pinks, or even soft greige. They can make your space feel airy and light.
Ever noticed how spas use these colors? Yup, they know what they’re doing.
When I painted my meditation room a faint lavender, it was like a breath of fresh air. It made sinking into my practice so much easier.
Pro Tip: If painting isn’t an option, consider removable wallpaper or even some beautiful wall hangings in calming colors. Instant zen!
3. Make It Extra Comfortable & Add Cozy Elements
Let’s be real, who wants to meditate in a room that feels as inviting as a doctor’s office? Not me! The goal is to create a space so cozy that you can’t wait to sit down and meditate. Add plush cushions, soft throws, and perhaps a comfy pouf for some extra seating options.
Pro Tip: Consider adding a small rug to soften the floor. Mix textures to add depth and coziness. Soft fabrics, natural fibers, and a touch of faux fur can make your space feel luxurious and inviting. It’s all about making the space as inviting as possible.
You can also add warmth to the space by adding elements like Himalayan salt lamps, diffusers and candles.
4. Pick Somewhere With Natural Light
Natural light is like a magic ingredient for a serene meditation room. If you can, choose a spot near a window. Natural light does wonders for your mood and helps you feel connected to the world outside, even when you’re deeply focused inward.
And interestingly, sunlight is a natural germ/bacteria and negativity killer. It just makes sense to let as much light in the room. Not only does the room look bigger and more inviting, but meditating with the gentle morning sun warming your face is just blissful.
I moved my meditation corner to my sunlit alcove, and it’s been a game-changer. If natural light is hard to come by, consider investing in a good-quality daylight lamp.
If neighbors peeking in or privacy issues are any of your concerns, try using sheer curtains in the room. It also creates a soft, calming effect without harsh glare.
5. Incorporate Natural Elements
Bringing nature indoors can make your meditation space feel like a mini-retreat. Think about adding potted plants, a small water fountain, fresh flowers, jars filled with sand or seashells or even just a few polished stones.
These elements can ground you and enhance the meditative atmosphere. Plus, plants can improve air quality. Bonus!
Pro Tip: Choose low-maintenance plants like bamboo, succulents, or snake plants if you’re not a green thumb. They’re practically indestructible and still add that fresh, natural vibe.
6. Add your Personal Touches
What makes a space truly yours? It’s the little things—those personal touches that speak to your soul. Think about adding items like a diffuser with essential oils to create a calming atmosphere. Can you imagine the aroma of lavender wafting through your room as you meditate? Pure bliss!
Candles add a warm glow, while bells and chimes can provide gentle sound cues to help you focus. Crystals and a statue of Buddha can serve as beautiful focal points that center your mind.
If you’re into positive affirmations or inspiring artwork, hang them up! Seeing words like “peace” or “love” can instantly elevate your mood.
Pro Tip: Incorporate mala beads into your practice to deepen your meditation sessions.
7. Do Not Overfill the Space
I can bet that when ever you’ll walk into a cluttered room, you’ll instantly feel stressed. It is psychologically proven and 100% feng shui approved!
The key to a successful meditation room is simplicity. Resist the urge to fill the space with too many items. It can very easily feel more like a storage unit, which you’ll have to clean more often than you’d like.
Start with the basics and add only what truly resonates with you. Less is definitely more when it comes to creating a tranquil environment.
8. Introduce Plants to Brighten Up the Little Corner
Who doesn’t love a touch of greenery? Adding plants to your meditation space can significantly brighten it up and bring a bit of nature indoors. Plants like peace lilies, snake plants, or even a small bonsai tree can create a calming ambiance.
Plants purify the air and give your space a refreshing vibe. Plus, taking care of them can be a meditative practice in itself.
9. Remove All Distractions
Imagine trying to meditate with your phone buzzing, the TV blaring, or stacks of paperwork in your line of sight. Not exactly relaxing, right? One of the most crucial steps is to remove all distractions from your meditation space. This means anything that pulls your focus away from the present moment.
Turn off your devices or, better yet, leave them outside the room. Tidy up the area to ensure it’s free of clutter. You’ll find that a clean, distraction-free environment makes it much easier to slip into a state of calm.
Related articles to meditation room ideas
- 16 Toxic Morning Habits That Are Wrecking Your Day & You Don’t Even Know It!
- 20 Fun Ways to Simplify Your Life & Ditch the Drama for a Stress-Free Living
- 33 Unique & Relaxing Date Ideas That Are Straight Fire!
- 10 Mini Habits that (Almost) Guarantee Unlimited Happiness
- How to Create a Relaxing Bedroom Sanctuary for a Chill-Out Paradise!
