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Hey there, super moms! You know the drill, it’s never-ending diapers, playdates, and meal preps mixed with “Mama, can I have this?” and “Mom’s my other sock?” Being a mom is a 24/7, 365 days, no breaks, no sick leaves type of gig.
Amidst all the chaos and responsibilities, it’s easy to forget that taking care of YOU is just as important. So let’s toss those mom jeans aside for a second (okay, maybe we still love them) and explore some fabulous self-care ideas for mom that are more refreshing than a cold brew on a hot summer day!
Who’s ready to conquer the quirkiest toddler tantrums after this? I know I am!
Let’s get your pamper sess rollin’ with these self-care ideas for moms
1. The Mom-Drobe Glow-Up
Hol’ up! How long’s it been since you upgraded that wardrobe? It’s time for a mom-drobe glow-up! Head out for a shopping spree or invite your bestie over for an online shopping sesh. Grab some trendy pieces that scream fab mama energy. And declutter your post partum one!
2. Jam Out with a Dance Party
Put on those dancing shoes and unleash your inner Beyoncé! Dancing is a fantastic way to release the happy hormones and shed some stress. Create a playlist of your guilty-pleasure hits, and dance like nobody’s watching. Plus, your kids will think you’re the coolest mom on the block.
3. DIY Spa Day
Pour yourself a glass of wine, light some candles, and whip up some homemade face masks. A little pamper sesh never hurt anyone, babe. Get creative and indulge in a relaxing bath bomb or two.
Fill up the tub with bubbles or treat yourself to a homemade face mask. Time to light some mood-setting candles and relax with your favorite tunes. You deserve it, Mama!
4. Create a Zen Corner
Create a little Zen corner in your home—a space dedicated to you. Curate your perfect chill spot with cozy pillows, blankets, and peaceful music. It’s like a mini vacay, just steps away.
5. Art Therapy
Get those creative juices flowin’! Why not try your hand at painting, sketching, or even bullet journaling? Art can be a fantastic way to unwind and let your imagination roam free.
6. Netflix and Actually Chill
Put the kids to bed, grab a bowl of popcorn, and binge-watch your favorite shows or movies. Ain’t nothin’ wrong with a full-on chill session in your PJs!
7. Try a New Workout
Switch up that workout routine by trying something new! From Zumba to kickboxing, options are endless, and who knows? You might just find your new fitness addiction.
8. Adult Coloring Books
Who says coloring is just for kids? Adult coloring books combine creativity with relaxation. Choose from a wide range of themes, grab some colored pencils, and get ready to unwind.
9. Master the Art of Pottery
It’s time to get your hands dirty and dive into pottery. Discover how soothing and rewarding molding clay can be, creating something unique with your own hands. Plus, you’ll never again have to buy your own coffee mugs!
10. Up Your Culinary Game
Why not tackle a new recipe and reward yourself with a delicious (and Instagrammable) meal? Embark on a culinary adventure and step out of your comfort zone. Bon appétit!
11. Picnic in the Park (With or Without Kids)
Pack a picnic basket with your favorite snacks, grab a cozy blanket, and head to your local park. Enjoy nature, fresh air, and maybe even catch up on some reading.
(You can even look at these beautiful and best backpack for moms to keep a few things handy if you are taking your kids along!)
12. Pick Up a New Hobby
Find a new passion or revisit an old one – painting, knitting, photography, or anything that sparks joy in your heart. It’s the perfect way to recharge and have fun.
13. Subscription Boxes: The Gift That Keeps on Giving
Treat yourself to a curated subscription box tailored to your interests, like skincare, snacks, or mindfulness activities. It’s like a monthly surprise gift from you, to you!
14. Movie Marathon Night
Popcorn ready? Check. Cozy PJ’s on? Check. Curated list of must-watch movies? Double-check. Time to kick back, relax, and enjoy a stress-free night.
15. Sip & Swap Book Club
Host a girls’ night in with a “Sip & Swap” book club. Everyone brings a book they love, sips on their favorite drink, and swaps stories. What a novel idea!
16. Walk It Out
Put on your comfiest shoes, and go for a stroll in a nearby park or nature trail. Nothing beats some fresh air, and it’s a great way to clear your mind.
17. Start a Mom Squad
Why not start a group chat with fellow moms in your area? Plan brunches, playdates, or even virtual hangouts. It’s a fun way to build connections and share the mom experience.
18. Crochet or Knit Something for Yourself
Time to channel your inner grandma! Pick up those knitting needles or crochet hooks and create something beautiful just for you.
Not only will you have a beautiful handmade item, but the rhythmic motions can also be super soothing and therapeutic. Plus, you’ll feel like a star when you rock that cozy scarf you just made!
19. DIY Aromatherapy
Make your home a sanctuary of relaxation with some DIY aromatherapy! Treat yourself to a collection of essential oils perfect for your mood. Add a few drops to a diffuser or mix up a rollerball blend to carry with you. Nothing beats a whiff of lavender after a hectic day at the mom office.
20. Create a Vision Board
Why just dream when you can visualize? Take a break from the everyday grind and create a vision board that showcases your ultimate goals and aspirations. Cutting and pasting images onto a board while sipping some tea? Sounds like a fabulously relaxing afternoon.
21. Book a Mock-cation
Who says you have to leave your house to feel all the vacation vibes? Plan a staycation and transform your home into a tropical paradise or mountain retreat. Sip on mocktails, indulge in spa treatments, or binge-watch your favorite shows in your PJ’s. Taking a vacation in your living room? Pure mom-genius!
22. Write Your Own Pep-Talk Playlist
You’re an all-star mom, and you deserve to have your very own personalized motivational playlist. Put together a list of your favorite pump-up tunes – whether they’re pop, EDM, or throwback jams. Whenever you need a pick-me-up, just hit play and say, “Ain’t no mom funk gonna bring me down today!”
23. Plant Nurturing
Embrace your green thumb and create a little urban oasis at home. Not only will you beautify your space, but the act of nurturing and caring for plants can be extraordinarily therapeutic.
24. Upcycle Clothing Party
Grab your sewing kit and practice some self-care through fashion! Invite your friends to bring their old or thrifted clothes for an afternoon of outfit refreshes. Swap items, modify them, or learn new skills like embroidery. Make each piece one-of-a-kind.
25. Floating Meditation
Float therapy or sensory deprivation tanks are becoming increasingly popular as a form of relaxation. Schedule a session and let both your body and mind drift away, free from the stress and noise of everyday life.
26. Attend a Laughter Yoga Class
You read that right. Combine self-care with exercising by checking out a laughter yoga class, either in person or online. Laugh away your tension while reaping the benefits of being active.
27. Sip & Paint At Home
Order a sip & paint at home kit and have a blast painting with your favorite drink in hand. Invite friends for a shared experience or take some solo time to unleash your artistic side.
28. Scavenger Hunt for Treats
For a fun and unique twist, send the kids to bed early and set up a little scavenger hunt for yourself around your home. Hide a few small treats or meaningful items and revel in rediscovering little joys in the quiet of your home.
29. Host a Game Night with Friends
Sometimes self-care involves a bit of socializing! Host a game night with your besties – fill it with laughter, conversation, and friendly competition. Just remember, no kids allowed!
30. Journal Your Heart Out
Journaling can be incredibly therapeutic and can help you process the craziness of mom life. Start the habit of scribbling your thoughts and feelings in a notebook or experiment with reflective prompts.
31. Full Body Massage Magic
There’s nothing more relaxing than a full body massage. Treat yourself to an hour of sheer bliss and unwind all those knots and stresses.
And hey, you totally deserve it! Whether you go to a fancy spa or set up a massage area at home, this self-care idea for moms is a game-changer.
32. Cruise the Scenic Route
Hop in your car, roll the windows down, and take a scenic drive. Breathtaking views mixed with your favorite tunes will help you unwind and recharge.
Soak in the beauty of nature and watch the world go by as you cruise through hidden gems only a few miles from home. This is your time – so savor every moment!
33. Mirror, Mirror on the Wall
Self-love is self-care, and there’s no better way than to shower yourself with compliments. Stand in front of a mirror and say something positive about yourself. You are beautiful, strong, and fierce.
Acknowledging your qualities will uplift your mood and boost your self-esteem. Repeat this daily, and feel your confidence skyrocket to the moon and beyond!
34. Find the Silver Linings
Write down all the things that have been frustrating lately, and then take a moment to spin each one into a positive, something you’re grateful for. This gratitude journal exercise will help you appreciate everything you already have and banish those pesky negative feelings away.
35. Treat-yo-self Shopping
During your routine grocery shopping, throw in a few little goodies just for you. Whether it’s your favorite chocolate bar, a tub of ice cream, a fancy face mask, or a new magazine—go wild!
Having something fun to look forward to can make even the most hectic days seem brighter. You deserve little rewards too.
36. Get Crafty
Unleash your creativity and try your hand at a new craft – painting, knitting, or even DIY home décor projects. Getting lost in a creative endeavor is a fantastic stress buster and can help you feel more fulfilled in your daily life.
37. Self-Care Sleepover
Organize a self-care inspired sleepover with your closest friends. Get together for a night of movies, pampering, and much-needed girl talk. Sometimes, there’s nothing better than spending quality time with friends to recharge your mom-batteries.
38. Take a Virtual Class
Embrace your inner student and enroll in a virtual class! From yoga to pottery, there are loads of options to keep you busy and engaged.
39. Tackle a DIY Project
Time to unbox that Pinterest account! Choose a DIY home décor project you’ve been eyeing and dive right in. Trust us, it’s super satisfying to create something with your own hands!
