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Ever felt like you’re running on a hamster wheel, going through the motions but not really getting anywhere? 🤔 Ever found yourself wishing there were more hours in the day just to catch up?
I get it. No, I really do. Planning a productive week can feel like trying to solve a Rubik’s cube blindfolded!
But what if I told you there’s a better way to plan your week so you can actually get things done without feeling overwhelmed? Nah, it is not “just impossible!”
So, lemme spill the beans on how to plan a productive week—little-known secrets that can turn your chaotic week into a well-oiled productivity machine.
Ready to transform your week with peak-level productivity? Let’s get started!
1. Reflect on the Past Week
Start by looking back at the past week. What went well? What didn’t? 🤔 This isn’t about beating yourself up over what you didn’t accomplish; it’s about learning and growing.
Maybe you planned to work out three times but only managed once. Why was that? Did unexpected meetings pop up, or did you just not feel motivated?
Consider sitting for 5 minutes in the start with your journal or notes app handy to jot down these reflections. Find solutions for them and small changes you can make to better your situation.
It can be that you had a pathetic week emotionally; ask why. Or a fabulous one that you were really happy with. Ask what was different than other weeks.
2. Set 3 Big Goals for the Upcoming Week
Now that you’ve reflected, it’s time to set some goals. But let’s not go overboard—focus on three big goals. Why three? Because three is manageable, and it keeps you focused. What are the top three things you want to achieve this week?
For example, your goals could be:
- Finish that big project at work
- Hit the gym three times
- Gift shop for your best friend
Make sure these goals are specific and actionable. Instead of saying, “Exercise more,” say, “Go to the gym Monday, Wednesday, and Friday.” It makes a world of difference and sets your days apart for that particular thing. Also, you’ll not overwhelm yourself with a million different tasks!
3. Add Appointments from Your Planner
Got your goals? Awesome! Now let’s get those appointments and commitments into your planner. Do you have meetings, doctor’s appointments, or social events? Add them in first, so you know what your non-negotiables are.
Quick tip! Use different colors or symbols for different types of tasks. Work meetings could be blue, personal errands green, and social events red. This way, you can glance at your week and instantly know what’s coming up.
Here’s another personal tip—block out “me time.” Trust me, you need it! Whether it’s reading a book, going for a walk, or binge-watching your favorite show, make sure you set aside time just for yourself IN YOUR CALENDAR. Because it’s just as important! 🙂
4. Go Over Your Schedule with Your Partner/Family
First things first—communication! Whether you’re living with a partner, kids, or roommates, it’s crucial to sync up schedules.
Think about it. Have you ever double-booked yourself because you didn’t know someone else had an important meeting or event? Or did your partner spring a “By the way, I’m out of town for work this weekend” for you? And maybe you and your roommate are both trying to use the car at the same time on Friday Nightmare!
Avoid those last-minute scrambles by sitting down together at the start of the week. So, grab a coffee and your planner, and go over everyone’s schedule.
- Ask each other questions like, “Do you have any late-night work calls?” or “When is your yoga class this week?”
- Use shared digital calendars like Google Calendar, which can be synced across devices, ensuring everyone is on the same page.
- Use reminders for important events so everyone stays in the loop.
- Decide which events are must-attend and which ones are flexible. This helps in accommodating any unexpected plans.
5. Plan Your Meals for the Week
Nothing derails productivity faster than the infamous “What’s for dinner?” dilemma.
Imagine coming home after a long day and not having to think about what to cook. Sounds dreamy, right? Planning your meals in advance not only saves you time but also helps you stick to your budget and eat healthier.
And babe, I’m saying this with experience cause you should know that I used to be the queen of takeout, especially on busy weekdays. But once I started meal planning, I noticed a significant decrease in my stress levels (and my food bill!).
Now, I actually look forward to cooking (lol, who knew) because I know exactly what I need to do. Here’s what you need to start planning all this –
- Create a meal plan: Note down what you’ll be having for breakfast, lunch, and dinner for each day. Sounds tedious, but you’ll thank yourself later!
- Check your pantry: Before making your grocery list, see what you already have. No one likes buying an extra jar of peanut butter when there’s one sitting at the back of the cupboard, getting expired!
- Involve the family: Get everyone’s input on what they’d like to eat. This way, you’re less likely to hear complaints about what’s on the menu.
- Start Simple: Don’t overwhelm yourself with complicated recipes. Pick easy-to-make dishes you love.
- Theme Nights: Taco Tuesday, anyone? Having a theme can make meal planning more fun.
- Grocery List: Make a shopping list based on your meal plan to avoid unnecessary trips to the store. And do the shopping on Sunday only so you have everything for your prep.
6. Meal Prep for the Week
Now that you’ve planned your meals, it’s time to get prepping! A little prep work can go a long way in making your week run smoothly, as it ensures that you spend less time in the kitchen during the week. Imagine how much more productive you could be if dinner was ready in 15 minutes instead of an hour!
I usually spend Sunday afternoons chopping veggies, marinating meats, and cooking grains. It’s become a therapeutic ritual for me, and I love how organized my fridge looks afterward. Plus, I get to binge-watch my favorite shows while I prep!
Try to follow these tiny tips –
- Batch Cooking: Cook large quantities of food that can be used in multiple meals. For example, roasted chicken can be used in salads, sandwiches, and pasta.
- Use Containers: Invest in good-quality containers to store your prepped food. Clear containers help you see what’s inside without opening them.
- Prep Snacks: Don’t forget about snacks! Prepping healthy snacks like fruit, nuts, and yogurt can keep you energized throughout the day.
7. Assign Cleaning Tasks to Different Days
Cleaning your entire house in one go? Ugh, sounds exhausting. Why not spread the love (and the chores) throughout the week? Assigning different cleaning tasks to specific days can make it all feel less overwhelming.
Think about it—wouldn’t it be less daunting to clean the bathroom if you knew that’s all you had to do on Tuesday? Maybe vacuuming and dusting can be your Monday go-tos. By breaking down cleaning tasks, you avoid that dreaded, all-consuming cleaning marathon.
I used to spend my entire Saturday cleaning, and by the end of the day, I was exhausted. Now, I do a little bit each day.
- Monday – vacuuming and dusting
- Tuesday – tackle the bathrooms
- Wednesday – laundry day
- Thursday – kitchen duty; clean out the fridge and wipe down surfaces
- Friday – just a quick sweep and mop
- And weekends? Free for fun activities!
Tip: Write down your daily cleaning tasks and stick them on your fridge. It’s a great visual reminder and gives you that satisfying feeling of ticking things off.
8. Update Your Shopping List
How many times have you found yourself wandering aimlessly around the grocery store, trying to remember if you need milk or eggs? Or you were in the middle of cooking and realized you were out of a crucial ingredient? 🤦♂️ Yeah, same here.
Keeping an updated shopping list can save you time, money, and multiple trips to the store.
Keep a running list on your phone or a notepad in the kitchen. Whenever you notice you’re running low on something, add it immediately. Each week, take a few minutes to review the list before your big shopping trip.
Use apps like AnyList or Google Keep to share your shopping list with family members. That way, everyone can add items as they think of them, making sure nothing gets forgotten.
One trick I use is to plan my meals for the week on Sunday evenings. Told ya above!
9. Plan a “Life Admin” Day
Ah, life admin—the less glamorous side of adulting. Paying bills, scheduling appointments, replying to emails, and filling forms—these annoying little tasks can pile up if we’re not careful.
Instead of letting these tasks stress you out throughout the week, dedicate one day to handling all your “life admin.” Pick a day that typically has fewer commitments.
For me, it’s Friday. I sit down with a cup of coffee for 1-2 hours, put on some calming music, and knock out everything – renewing subscriptions, responding to emails, decluttering paper clutter, etc.
Tip: Keep a checklist of all the admin tasks you need to handle. This helps you stay organized and ensures nothing slips through the cracks.
10. Set Digital Media Boundaries for the Week
Do you find yourself scrolling endlessly through Instagram or TikTok for hours on end? 🙋♀️ It’s so easy to get lost in the digital rabbit hole, and even though we all know it, we just cannot help.
Umm, actually we can! Start by designating specific times for checking your accounts. Maybe it’s first thing in the morning and then after lunch and then again after dinner. Use app timers or screen time settings to keep yourself in check. Trust me, you’ll be amazed at how much more time you have for other things!
11. Plan Times to Connect with Your Loved Ones
Remember that endless to-do list you keep adding to? It’s easy to get caught up in work and forget about the people who matter most. But connecting with your loved ones can recharge you in ways that nothing else can.
Why not schedule some quality time with family and friends? Whether it’s a coffee date with a friend or a family dinner, these moments are essential for your well-being.
A personal favorite of mine is Sunday brunch with my besties. It’s a non-negotiable part of my week that keeps me grounded and happy. What’s your go-to way to connect with the people you love?
12. Sort Through Your Paperwork, Receipts, and Mails
Raise your hand if you have a pile of unopened mail and random receipts cluttering your desk! 🙋♂️ It’s time to tackle that mess and get organized. A clear workspace leads to a clear mind, after all.
Set aside 20-30 minutes at the beginning of the week to sort through your paperwork. Create folders or use apps to digitize and organize receipts and important documents. Not only will this make it easier to find things when you need them, but it also reduces stress and saves time in the long run.
13. Plan One Fun Thing to Look Forward To
Umm, what’s life without a little fun? 🤔 Think about something that excites you—a new movie, a dinner date, a hiking trip, or even a cozy night in with a good book and your favorite tea.
Planning one fun activity gives you a delightful anchor point in your week, something to look forward to even when the workload seems endless.
For example, I always plan a Friday night treat. Sometimes, it’s a fancy dinner out, and other times, it’s a DIY spa night at home. Knowing I have this special moment waiting for me makes the rest of the week more bearable and motivates me to push through those mid-week slumps. What about you? What’s one fun thing you can plan right now?
14. Revisit Health and Fitness Data from the Last Week and Set New Goals
How did your workouts go last week? Did you meet your step goals or try that new yoga class? Revisiting your health and fitness data is like giving yourself a high-five (or a gentle nudge). It’s essential to track your progress and set new, attainable goals.
Take a few moments to review your fitness app or journal. Did you manage to get enough sleep? How was your diet? Small adjustments can lead to significant improvements. If you notice you’ve been skipping workouts, maybe it’s time to switch things up with a fun dance class or a brisk morning walk.
Personally, I love setting mini-goals like increasing my water intake or trying a new recipe. It’s the little wins that keep me motivated!
15. Pray Over Your Week and Schedule
Finally, take a moment to center yourself and bring a sense of peace into your week. Whether you’re religious or not, spending a few minutes in prayer, meditation, or quiet reflection can be incredibly grounding. It’s about finding that inner calm and setting positive intentions.
Go through your schedule and mentally prepare for each task. Visualize success and ask for the patience and strength to tackle challenges. This ritual can transform your mindset and help you approach your week with a sense of purpose and calm.
I often light a candle and say a quick prayer over my planner on Sunday evening. It’s a simple act, but it brings me a sense of reassurance and clarity.