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I know that sometimes life can feel like a bit of a hot mess? Like you’re running on empty, stuck in the same old routines, or just need to hit CTRL+ALT+DEL on EVERYTHING?
Don’t worry, bestie—I’ve got your back! A reset isn’t about magically fixing everything overnight but taking steady, intentional steps to glow up every area of your life. It’s time for that ~main character energy~ you’ve been craving!
Here’s how you can refresh your mindset, body, and lifestyle with intentional changes that actually stick.
Mindset & Mental Reset
1. Reflect on Your Life
When was the last time you hit pause and really thought about where you’re headed? Reflection is the first step to pressing reset.
Ask yourself some honest questions:
- What’s working in your life?
- What’s not?
- Are you happy with your daily routine, your relationships, your career?
Be brutally honest—you’re doing this for YOU. Write it all down.
Maybe you’ll even start noticing some patterns of things you like or hate doing. Some things spark instant joy, and some don’t.
2. Declutter Your Mind
Ever walk into a messy room and feel overwhelmed? That’s exactly what a cluttered mind feels like. It’s time to Marie Kondo your brain!
Write down everything you’re stressing over—yes, EVERYTHING. It could be as big as “I don’t like my career” or as small as “I never remember to water my plants.”
There’s something cathartic about getting it all out on paper. Once you’ve done that, try meditating or going for a walk, even if it’s just for 5 minutes.
Need to vent? Call your bestie or even just yell into a pillow. Trust me, doing this will feel like taking a broom to a dusty corner of your brain.
3. Set Fresh Goals
Forget those goals from 2019 (looking at you, “Run a marathon” or “learn to play ukulele to look cool”🙃). Instead, set goals that genuinely excite you NOW.
Think about what truly lights you up right now. Is it financial freedom? Traveling more? Building a creative side hustle?
Focus on goals that genuinely excite you, not the ones that look good on social media. Write them down and break them into smaller milestones so they feel achievable.
4. Let go of the past
We all have things we wish we did differently—mistakes, heartbreaks, embarrassing moments. But you can’t fix yesterday, my friend.
Forgive yourself for past mistakes and forgive others, too (even if it’s low-key hard). Don’t do it for them; do it to free yourself.
Start by acknowledging the hurt, then decide if holding onto it is helping or harming you.
5. Adopt a Growth Mindset
What if you looked at every challenge as a lesson instead of a failure? That’s the magic of a growth mindset! Beating yourself up is easy when things don’t go as planned, but asking, “What can I learn from this?” is not.
For example, maybe you bombed a presentation at work. Instead of spiraling, think about what could’ve gone differently. Practice makes perfect, right? This shift in thinking empowers you to view setbacks as setups for major comebacks.
6. Visualize Your Dream Life
Close your eyes and picture your dream life. What do you see? Is it a cozy home office, slow and soft mornings, you running a company or sipping coffee in Corsica? Whatever it is, get specific.
Create a vision board to make things tangible. Pin up pictures, quotes, or anything that inspires you. Hang it somewhere you’ll see daily.
7. Detox from Negativity
Take a good, hard look and start identifying the things (and people) that drain your energy regularly. You don’t need that friend who throws backhanded compliments or the habit of doom-scrolling every night. You deserve better vibes than that.
Detoxing doesn’t mean cutting everyone off (although in some cases, it might!). But it does mean choosing positivity more often. Spend time with people who lift you up, and fill your day with activities that make your soul happy.
Physical & Health Reset
1. Clean Up Your Diet
They say “you are what you eat,” so why not eat like someone who’s glowing inside AND out?
Start by swapping out processed snacks for whole, nourishing foods like fresh fruit, veggies, lean proteins, and healthy fats.
Pro tip? Try meal prepping for the week—it saves time, money, and keeps you on track.
Got a sweet tooth? Satisfy it with dark chocolate or Greek yogurt and berries instead of hitting up that cookie stash.
2. Hydrate Like It’s Your Job
You don’t need expensive skincare if you’re not drinking enough water! Dehydration can make you feel sluggish, cranky, and even mess with your skin. Keep a cute water bottle handy and aim for at least 8 glasses a day.
Pro tip? Flavor it up with fresh lemon, cucumber, or mint if plain water bores you
3. Move your body Daily
Hate running? Don’t run. Love dancing? Turn up your favorite playlist and bust a move in your kitchen. Whether it’s yoga, walking for 15 minutes, or dancing like nobody’s watching, just make sure you’re moving.
It gets those feel-good endorphins pumping, and before you know it, you’re looking forward to it every day!
4. Fix Your Sleep Schedule
What’s the point of resetting your life if you’re running on empty? Sleep is the ultimate reset button for your brain, so make it a non-negotiable.
Aim for 7–9 hours of quality Zzz’s per night. Struggling to fall asleep? Create a calming bedtime routine—dim the lights, read a book, or sip on chamomile tea.
Invest in blackout curtains, and finally stop binge-watching those late-night shows (I see you).
Oh, and ditch the screens at least 30 minutes before bed (I know it’s hard, but TikTok will still be there tomorrow).
5. Try a Digital Detox
Speaking of screens… when’s the last time you gave your brain a break from scrolling? A digital detox (even a mini one) can be life-changing. Turn off notifications, set screen time limits, or go a full day without social media.
Read a book, play board games, or just chill without your phone.
6. Spend Time Outdoors
Nature has that magic touch. Whether it’s a hike, a beach stroll, or just sitting in the sun with your favorite playlist, make it a priority to spend more time outdoors. Fresh air + Vitamin D = instant mood booster. And don’t forget to pause and take some deep breaths while you’re at it
7. Upgrade Your Self-Care
Self-care isn’t just skincare and bubble baths (although those are non-negotiables, too); it’s anything that helps you feel your best. Light a scented candle, give yourself an at-home facial, or cozy up in your comfiest PJs with a good book.
Environment & Lifestyle Reset
1. Declutter Your Space
I have said it enough times already, “a cluttered desk equals a cluttered mind”. Tidy up your space, get rid of stuff you don’t use, and keep only the things you love.
Start small—choose one drawer, shelf, or corner of your room, and go through one item at a time. Keep what you truly love or use, and donate or toss what you don’t.
Pro tip: Try “The 20/20 Rule.” If you’re debating whether to toss an item, ask yourself, “Can I replace this for under $20 in less than 20 minutes if I REALLY need it later?” If yes, toss guilt-free!
Trust me, you’ll feel a sense of instant relief (and you’ll discover your long-lost earring hiding under the couch).
2. Redecorate Your Room
Sometimes, all it takes is a quick room refresh. Move your bed to a new spot, switch out your pillows for brighter, happier hues, or add a few plants to bring life into the room.
Plants like pothos or succulents are super low-maintenance but can make your space feel like your own little zen retreat.
3. Organize Your Schedule
Does your life feel chaotic? That might be because your time is running you, not the other way around. Grab a planner or use a digital calendar like Google Calendar and map out everything—work tasks, workouts, self-care moments, and even chill time.
Breaking down your day into chunks can make it feel less overwhelming. Plus, schedule in buffer time for breaks.
Hack: Set daily “priority goals.” Choose three things to achieve each day. That way, you’ll go to bed feeling accomplished, even if the rest of your list needs to wait.
4. Cut Out Distractions
Turn off unnecessary notifications on your phone, try download-blocking apps like Freedom for work sessions, or designate “no-screen zones” like your bedroom. If Netflix binges are your downfall, limit your screen time with a timer or pick one night a week as your “binge night.”
Use downtime for something that actually fills your cup.
5. Revamp Your Wardrobe
It’s true—when you look good, you feel good.
Take a look at your closet and ask yourself, “Does this bring me joy? Does this represent who I am right now?” If not, it might be time to donate.
Invest in a few staples that make you feel confident—for example, a blazer you can wear to meetings and brunch, sneakers that feel comfy but oh-so-chic, or a dress that makes you want to twirl around.
6. Unfollow Negativity
Your socials should be a place that inspires you, not drags you down. Try muting or unfollowing accounts that drain your energy or make you feel “less than”.
Instead, follow accounts that inspire, educate, or simply make you laugh. Surround yourself with positivity online—think cute dog reels, motivational creators, or feel-good art.
Personal Growth & Productivity Reset
1. Start a New Hobby
Have you been itching to try pottery, learn calligraphy, or finally master those TikTok dances? I think it can be the perfect way to add excitement and boost your brain.
2. Read a Life-Changing Book
Books have the power to shift your entire perspective. They’re like time machines for wisdom. Whether it’s a self-help classic like Atomic Habits by James Clear or an inspiring memoir like Becoming by Michelle Obama, find a book that resonates with you.
Cozy up with it over coffee, underline your favorite quotes, and see how it plants seeds of motivation in your mind.
3. Improve Your Morning Routine
Do you wake up and immediately doom-scroll on your phone? (Guilty 🙋♀️.) Instead, try starting your day with intention. A simple morning routine—like sipping coffee while journaling or doing a quick 10-minute stretch—can set the tone for your entire day.
Pro tip? Charge your phone across the room so you’re not tempted to check TikTok before your feet even hit the floor. 🙃
4. Set Boundaries
You know what’s underrated? The word “no.” Saying yes to everyone drains your energy faster than watching an emotional movie marathon.
Set healthy boundaries with work, friends, and family. For example, if Sundays are your recharge days, keep them sacred—Netflix, face masks, and no guilt allowed.
5. Take Breaks
Productivity culture has us feeling like we need to hustle 24/7, but here’s the truth—rest is productive too. Take guilt-free breaks and treat yourself to a mini timeout.
Go for a short walk, grab your favorite latte, or just stare at the ceiling if that’s what you need. (Pro tip: Set a timer for 20 minutes and take a quick power nap. GAME-CHANGER.)
6. Invest in Yourself
You are your greatest asset. Whether it’s signing up for a cooking class, learning a new language on Duolingo, or taking that online course you’ve been eyeing, every small investment in yourself adds up. Remember, when you grow, your life grows too!
7. Practice Gratitude
Ever notice how easy it is to dwell on what’s wrong? Flip that script. Each evening, take a moment to write down three things you’re grateful for. (Yes, “my dog looking cute in a sweater” absolutely counts.) Gratitude can shift your mindset and make life feel fuller. It’s like training your brain to notice the good stuff more often.
8. Take Action
You’ve got all these tips, now it’s time to actually do it. Don’t overthink. Start with one change today.
You don’t need the perfect plan; you just need that first step. Remember, you don’t have to have it all figured out to start moving forward.
Related articles on how to reset your life
- 30 Day Self Improvement Challenge: become the best version of yourself
- How to Start a New Chapter in Life: 15 Surefire Tips to Keep You Sorted!
- How To Create Inner Peace: 9 Practical Steps That Actually Work
- Not Just Talk—9 Ways to Better Yourself & See Real, Life-Changing Results
- Stuck with No Spark? Here Are 6 Practical Ways to Motivate Yourself (Even When You Have Zero Energy)
