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Hey there, ‘Water’ you doing? Let me guess… you’re parched and eager to learn how to stay hydrated all day long, right? You know they say, water is life. Well, they are 💯 correct!
But sometimes, in between doing life, you forget some of the most important things to do in a day. And drinking an adequate amount of water definitely tops the list.
Well, fear not babies, because today we’re gonna spill the tea (or water?) on the ultimate guide to sipping your way to a healthier, happier life! Let’s dive in and soak up the vital info!
11 Practical & effective tips on how to stay hydrated
1. Find Your Flow
It’s all about finding the right pace for hydration. Gone are the days of blindly chugging gallon after gallon! Instead, figure out your personal daily water goal by considering your body weight and activity level.
Experts recommend drinking half your body weight in ounces per day, but individual needs may vary. The popular 8×8 rule (8 glasses of 8oz water per day) is a useful starting point!
As a quick tip, remember: when you’re thirsty, you may already be slightly dehydrated, so try to drink water before your body gives you thirst signals.
2. Make H2O Your Main Squeeze
Water shouldn’t be a chore! If you’re not a fan of plain water, add some flair by infusing it with fruits, veggies or herbs. Lemons, cucumbers, and mint are popular options for a refreshing twist!
My ultimate favorite combos include: strawberry and basil, cucumber and mint, or lemon and ginger! But the possibilities are truly endless! These adventurous infusions not only taste fantastic but they also add vitamins and minerals to your water, giving you that extra health kick.
3. Set Reminders
If you’re forgetful like me (guilty!), set reminders on your phone to drink up! What can I say, life gets busy, you’ve got no excuses in these modern days.
Set up reminders on your phone, download a water tracker app or even get a high-tech water bottle that sends you smart notifications.
Your body will thank you with increased energy levels, improved concentration, and fewer chug-sational headaches. It’s an easy way to stay on track throughout the day. 😉
4. Keep a Water Bottle Handy
“Out of sight, out of mind”, right? So, treat yourself to a fabulously stylish water bottle that reflects your unique personality. Make sure it’s something you’ll love to use and show off!
Carrying around a fab water bottle throughout your day makes hydration so much more enjoyable. Keep it on your desk, take it on the go, or even introduce it to that elliptical at the gym you’ve been eyeing.
It’s your hydration buddy, so maintain a bond as strong as Aquaman and his trusty trident, haha!
5. Snack on Fruits and Veggies
Snack on water-rich fruits and veggies to stay refreshed and glowing throughout the day. Watermelon, cucumber, celery, oranges, and strawberries are all-stars in the world of succulent snacking.
Plus, they are packed with vitamins and minerals essential for your well-being. Who knew snacking could feel so guilt-free and waterrific?
6. Start with Setting a Small, Easy Goal
Before you cannonball into a pool of hydration, start by setting a small, achievable goal for yourself. If you’re not used to drinking a lot of water, suddenly forcing yourself to consume 8 glasses a day might seem overwhelming.
Instead, try setting a goal of drinking 4 glasses a day for the first week, then gradually increase your intake. You’ll be splashing your way to hydration in no time!
7. Drink Before Having Some Snacks
Dehydration can masquerade as hunger, so next time you reach for a quick snack, try taking a few sips of water first. Not only will you be increasing your daily water intake, but you’ll also help curb unnecessary snacking.
Drinking water before a meal can also help with digestion and prevent overeating. How fantastic is that?
8. Set your own personal rewards
First up, let’s talk incentives. Chug-a-lugging H2O can be a blast, especially when it comes with benefits like clear skin and weight loss! Studies have shown that increasing water intake can help improve skin health and even facilitate weight loss by boosting metabolism and reducing appetite. Sounds pretty amazing, right?
Now, fuel that enthusiasm by setting your own personal rewards for staying hydrated all day. Visualize your goals, whether it’s a glowing complexion or shedding extra pounds, and keep them in the front of your mind.
Think of every sip as a step closer to achieving those aspirations. Plus, for every milestone you reach, don’t hesitate to toss yourself a mini celebration – bubble bath, anyone?
9. Keep Water Available to You 24*7, in Every Room, Office, and Area
You can’t drink it if it’s not there! Make accessibility your new best friend by always keeping a vessel of water nearby. Stock up on some cool reusable water bottles, and stash them like hidden treasure in your home, office, and car. A little sip here and there can make all the difference in staying hydrated.
10. Drink every time you pee
Speaking of fun, who doesn’t love a good challenge? Our next tip may sound like a party game, but it’s actually a pretty nifty trick. The idea is simple: every time you pee, take a drink of water right after. This will help to keep your body continuously replenished with fluids.
Why does this matter, you ask? Well, ensuring a constant flow of water (pun intended!) helps maintain an optimal balance of electrolytes in your body. Electrolytes have vital roles, like maintaining proper nerve and muscle function.
So, yes, keeping hydrated equals more energy for all those spontaneous dance parties! Plus, the extra steps to fetch a new glass of water each time you go to the bathroom can add up throughout the day. Bonus!
11. Turn tracking your water intake into a game
Treat your daily water goal like a high score in your favorite game. Set a target (e.g., eight glasses a day), and use a tracking app or a physical water bottle with markers to keep count. Challenge yourself to beat your own record and level up your hydration game!
How to Know You’re Well Hydrated
Want to know if you’re living your best, well-hydrated life? Who wouldn’t, right? Here’s the lowdown on hydration’s raddest tell-tale signs:
- Urine speaks volumes: Did you know that your pee can reveal your hydration status? What a cool party trick, huh? Aim for a light lemonade shade, and you’ll know you’re doing an awesome job at keeping those thirst monsters away.
- Energy levels on fleek: Are you bouncing off the walls with energy, or do you feel like you need a caffeine fix every hour on the hour? Being well-hydrated can make you feel as energetic as a kid at a theme park. So if you’re not feeling it, maybe take a splash to get revved!
- Glowing skin all day, every day: If your skin looks like you just stepped out of a skincare commercial, you’re in hydration heaven. Well-hydrated skin is more supple, radiant, and all-around fabulous!
- No hunger hijinks: Are you feeling hangry? Instead of reaching for a snack, try sipping some H2O. Sometimes thirst can masquerade as hunger, so up your water game, and watch those hunger pangs vanish like your favorite magician makes things disappear.
The Benefits of Hydration: It’s Not Just a Drop in the Bucket!
You’ve heard it time and time again: “Drink more water!” But our bodies aren’t just water-hungry for no reason. We rely on it for virtually every process! Let’s explore why staying hydrated is so vita-H2O-l to our health.
- Physical Performance: Want to feel like an aQua-athlete? Studies show that staying hydrated boosts our athleticism! So, whether you’re hitting the gym or chasing after your pup in the park, make sure your water bottle is on standby.
- Cognitive Abilities: Do you know what’s not fun? Blurry thoughts and having a brain fog! Keep those neurotransmitters fizzy and sharp by staying well-hydrated.
- Digestive Support: Do you like feeling constipated? Of course not! Flush those bowels by staying on top of your water intake, and you’ll see a much better flow in that department.
- Healthy Kidneys: Your kidneys 💛 water; when you don’t give it enough, it has to work extra hard (and we don’t want grumpy kidneys!) So keep them happy by sipping water throughout the day.
- Weight Management: In case you were wondering, drinking water can help prevent overeating! Sometimes, thirst disguises itself as hunger. Instead of raiding the pantry, try drinking a glass of water first to keep those pesky extra pounds at bay.
All the tips are really helpful thanks for sharing dear.
Great post! Keep it up!
Di, you are an inspiration to many! Keep up the good work.
Aww, thankyouuu hon?
I second your idea to pick up a water bottle that you enjoy. I found a self-filtering Brita water bottle that was clear (so I could see my water levels) and had a cute look to it (little green striped designs). Not only does the fact it’s filtered help my water taste better, but having it on hand definitely encourages me to drink more!
I think we almost have the same bottle 😉 Mine has life written on it. What better motivation!
This is soo helpful and idea of setting alarm is the most i liked. Thank you so much gorgeous!!
This is so helpful. I loved every idea of yours and haven’t read it anywhere else. You are good at it, girl!