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Periods. Can’t live with ‘em, can’t live without ‘em (literally). One minute, you’re fine; the next, you’re crying over a cat video, bloated like a balloon, and wondering why your skin decided to break up with you. Sound familiar? Yeah, same.
But here’s the good news: you don’t have to just deal with it.
There are actual, real-life, why-did-no-one-tell-me-this hacks that make that time of the month way less miserable. From surprising food swaps to genius sleep tips, these hacks will help you feel more comfortable, in control, and maybe (just maybe) a little less annoyed at that time of the month.
So, here are 12 period hacks i really really wish someone told me sooner!
1. Magnesium = Period Game-Changer
Feeling bloated, crampy, or just plain irritable? Magnesium could be your new best friend. This mineral is a natural muscle relaxer, which can ease cramps, help with bloating, improve your mood and even help you sleep better during your cycle.
Where do you find it? Snack on pumpkin seeds, almonds, or a square of dark chocolate (yum!). Or try a magnesium supplement—but check with your doctor first if you’re unsure.
2. Seed Cycling to Regulate Flow & Reduce PMS
Okay, hear me out on this one because it sounds a little woo-woo at first, but seed cycling is a goldmine for hormone balance. The idea? Eat certain seeds during different phases of your cycle to support your hormones naturally.
- Follicular phase (Day 1 to 14): Add 1-2 tbsp of ground flaxseed and pumpkin seeds to your smoothies or oatmeal.
- Luteal phase (Day 15 to your period): Switch to sesame and sunflower seeds.
These seeds support proper estrogen and progesterone levels, which can tame PMS, regulate your flow, and keep everything running smoothly down there. Plus, they’re loaded with nutrients and healthy fats.
Sprinkle them on your oatmeal or blend them into your smoothies for an effortless upgrade to your period routine.
3. Start Taking Painkillers Before the Pain Hits
I’m not the one to recommend painkillers casually, but I also know that some women can have SEVERE, intolerable cramps. So if you’re one of them, this one’s for you!
Why wait until cramps knock you down? If you know they’re coming, take ibuprofen or naproxen at the very first sign of discomfort. This doesn’t just stop pain in its tracks; it can also reduce the intensity of your cramps by calming prostaglandins (those pesky compounds behind the pain).
4. Don’t Skip Salt, Just Pick the Right One
You’ve probably heard a million times to avoid salt during your period to prevent bloating. But here’s the thing—not all salt is the villain here.
Instead of cutting it out entirely, focus on swapping ultra-processed salty snacks (hi, potato chips) with sodium-rich foods that still pack electrolytes, like avocados, spinach, or salmon. Or, opt for foods with natural salts, like seafood or Himalayan pink salt.
These options won’t leave you feeling puffy but can help replenish minerals lost during your flow. And can actually reduce bloating and fatigue.
5. Frozen Water Bottle Between Your Thighs for Better Sleep
Hot water bottles are iconic, but if you’re getting night sweats or can’t sleep due to discomfort or cramps, here’s a weird (but effective!) trick: wrap a frozen water bottle in a towel and place it between your thighs.
Cold therapy cools your core, calms inflammation, numbs pain, and helps you drift off faster. You’re welcome.
6. Try Menstrual Discs Over Cups if You Get Cramps
If menstrual cups give you cramps, a menstrual disc (like Flex Disc) might be a better fit. Discs sit higher in your vaginal canal, avoiding pressure on your cervix—which can sometimes be a sneaky cramp trigger. Plus, they work for up to 12 hours and are less messy during removal.
They’re reusable (eco-friendly win!), super discreet, and often hold more too. Brands like Cora and Flex have some excellent options to explore, so you might just find your perfect period match.
7. Ditch Plastic Pads if You Have Rashes or Cramps
Most disposable pads are made with synthetic materials that trap heat and moisture, creating a breeding ground for irritation. Plus, the chemicals used in their manufacturing process could be making your cramps worse.
Switch to organic cotton pads or reusable cloth pads. They’re gentler on your skin, breathable, and yes, better for the planet too. Not ready to give up disposables entirely? Go for brands that prioritize organic and chemical-free materials (like Rael or NatraCare!).
8. Drink Pineapple Juice (but cold!)
Got cramps that make you want to scream into a pillow? Meet your new bestie: pineapple juice. Pineapple contains bromelain, a natural enzyme that relaxes muscles and reduces inflammation. Cold pineapple juice (yes, it has to be cold) works wonders in soothing uterine cramps and acting as a refreshing sweet treat!
Pro tip? Sip on it a few days before your period starts to help your body prepare, and keep a chilled glass ready when the cramps hit.
9. Use Period Underwear as a Backup—Even With Tampons or Discs
If you’re stressed about leaks, period underwear is here to save the day. Whether you’re a loyal tampon queen or a disc devotee, backup with period undies for peace of mind.
These magical undies are designed to be super absorbent (some hold up to 4 tampons’ worth!) while still being lightweight and, dare I say it, cute.
Brands like Thinx, Saalt, and Modibodi are some solid go-tos. Plus, if you’re tired of pads or tampons altogether, period undies can be your standalone alternative.
10. Acupressure Point “Spleen 6” Hack
This one’s a little out there, but stay with me. The “Spleen 6” acupressure point, located about four fingers above your inner ankle, can reportedly help relieve menstrual cramps and promote blood flow. Traditional Chinese Medicine has sworn by this for centuries.
Here’s what to do:
- Press down gently on the spot using your thumb.
- Hold for 1 to 2 minutes.
- Release and repeat a few times on each leg.
It’s easy to try while scrolling TikTok or lounging on the couch. Some people swear by it, and it’s completely natural and safe to experiment with. Why not give it a go?
11. Don’t Fight the Nap
Fatigue during your period is real, thanks to shifting hormones and blood loss. Instead of pushing through, listen to your body. A 20-30 minute nap can recharge your energy and leave you feeling more productive (and less cranky).
12. Eat More Fats—Seriously. (but healthy ones)
Hold up… did she just say more fats? Yes, yes I did. Healthy fats, like those found in avocados, nuts, seeds, and fatty fish, can help balance your hormones and reduce inflammation during your period.
Not only that, but healthy fats also provide long-lasting energy, which is especially important when period fatigue makes you want to snooze mid-conversation.
Sprinkle some chia seeds on your yogurt, grab a handful of almonds, or treat yourself to some salmon sushi rolls.
