70 Short & Sweet Affirmations for Anxiety That Actually Work

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Ever feel like your brain is playing its own version of a horror movie, complete with jump scares and eerie music? You’re not alone! Anxiety has a knack for making even the most confident among us feel like we’re living on the edge… of our seats! 🎢

But what if I told you there’s a superpower in your back pocket that can help you kick anxiety to the curb? Yep, I’m talking about affirmations—those little golden nuggets of positivity that can transform your mindset faster than you can say “Namaste.” Let’s just get started now!

What are some of the quickest ways to deal with anxiety?

Now, I talk about them deeply in this post on 12 ways I tackle anxiety instantly, but here’s a quick recap of it.

• Breathe in “square”
• Go Out for a Walk – Stat
• Laugh It Off
• Ground Yourself with the 5-4-3-2-1 Technique
• Splash Cold Water on Your Face
• Visualize a Calm Place
• Use Progressive Muscle Relaxation
• Say a Mantra or Affirmation (Which I share below)

What’s my favorite way of using these affirmations for anxiety?

We all know deep breathing does magic to calm you down when you’re feeling anxious. So I want you to use that but in a unique way.

Start deep breathing, and while you’re doing that, imagine a white cloudy light entering your mind and filling your body when you inhale. Hold that breath. Now, when you’re exhaling out, imagine a smoky blackish air leaving your body.

Once you’ve done this 5-10 times, start repeating these anxiety affirmations.

Or what you can do is imagine a calm place. With trees, sunlight peeking through, lake or a river. Just create a nice little scenery in your mind and imagine yourself sitting there and saying these beautiful affirmations.

These are some of my favorite affirmations for anxiety of all time –

1. I am the master of my own happiness.
2. Anxiety is a visitor, not my permanent resident.
3. I’ve conquered challenges before and I’ll do it again!
4. Every breath I take fills me with courage.
5. My mind is a fortress, strong and secure.
6. I am fearless in the pursuit of my peace.
7. I have the power to change my thoughts.
8. Self-doubt has no place in my mind!
9. I trust myself to handle whatever comes my way.
10. Anxiety is no match for my badass spirit.

1. Peace flows through me with every breath.
2. I am grounded, centered, and stable.
3. My mind is calm, my body is relaxed.
4. I choose serenity over stress.
5. I am a beacon of tranquility.
6. Deep breaths in, stress out!
7. Anxiety can’t shake me; I’m too chill!
8. I carry peace in my heart wherever I go.
9. Stress is a temporary sensation; my calm is constant.
10. I nurture my inner peace with tender loving care.

1. I am in control of my thoughts, not the other way around.
2. Anxiety may knock, but strength is who opens the door.
3. I breathe in courage and exhale fear.
4. My mind is a safe space, and I am the guardian.
5. Stress is temporary; my strength is permanent.
6. I am a force to be reckoned with.
7. Doubt? Not today.
8. I am fierce, powerful, and totally unshakeable.
9. My inner peace is a fortress.
10. I’m too awesome to be held down by fear.

1. I am at peace with my past and excited for my future.
2. My spirit is unbreakable; anxiety is merely a bump.
3. I shine brighter than any shadow.
4. I listen to my intuition; it guides me wisely.
5. I’m not just surviving; I’m thriving.
6. I am the architect of my calm and joy.
7. My heart beats with confidence.
8. I boldly face and dissolve my fears.
9. I am in alignment with my true self.
10. My calm is contagious and unwavering.

1. My quirks make me uniquely awesome.
2. I celebrate my individuality with pride.
3. I am enough, just as I am.
4. My uniqueness is my superpower.
5. I radiate authenticity everywhere I go.
6. I am unapologetically myself!
7. My voice matters, and I use it boldly.
8. Every part of me is worthy of love.
9. I shine my light bright — there’s no dimming this star!
10. I am a beautiful blend of strength and vulnerability.

1. I wake up every day ready to live my truth.
2. I follow my dreams with relentless passion.
3. My purpose is greater than my fears.
4. I am on a path of growth and discovery.
5. I have the power to create the life I desire.
6. My actions align with my highest values.
7. I am committed to living fully and freely.
8. Every day is a fresh start to chase my goals.
9. My life is an adventure, and I’m the hero!
10. I move forward with purpose and intention.

1. I sprinkle kindness like confetti.
2. Gratitude fills my heart and fuels my soul.
3. I attract positivity and repel negativity.
4. My energy uplifts those around me.
5. I light up the world with my joy and laughter.
6. I am resilient in the face of challenges.
7. Every moment is another chance to own my power.
8. I am grateful for my strength and growth.
9. I trust the process and myself completely.
10. I am most powerful when I am true to myself.

Do affirmations actually help with anxiety?

The short answer is yes! Affirmations are positive statements that help rewire your brain to focus on positivity rather than fear and worry. With consistent practice, they can reduce anxiety by promoting a calmer mindset.

How do I create my own affirmations for anxiety relief?

Creating affirmations is easier than you might think! Start by identifying specific negative thoughts you have about yourself or situations that trigger anxiety. Then, flip the script into something positive.

For example, if you often think “I can’t handle this,” try “I am capable and strong.” Keep it personal and make sure it resonates with you. Use whatever words you like.

I always like my affirmations with a little spice, like, I’m a f*cking star. People love me like I’m Beyonce. Get my point?

How often should I practice affirmations to see results?

I say however many times you can and are comfortable with. Practicing daily, even if it’s just for a few minutes, can build a strong foundation for change. Some folks like to repeat affirmations multiple times a day—like when they wake up, during breaks, and before bed.

How can I stay consistent with using affirmations daily?

Make it a habit by tying affirmations to daily routines! You could say them while brushing your teeth, during your commute, or even while sipping your morning coffee.

Setting reminders on your phone or writing them on sticky notes around the house can also help keep you on track.

What’s the best time of day to use affirmations for anxiety?

While there’s no “one size fits all” answer, many find mornings, right after you’ve woken up or evenings, right before you’re about to doze off, to be the most effective times.

Are there specific affirmations for social anxiety?

Absolutely! Here are a few examples:

1. “I am confident in social settings.”
2. “I am worthy of love and connection.”
3. “People love me and always wanna be around me.”
4. “The more I open up, the more people love me.”
5. “I thrive with people around myself.”
6. “I trust myself to handle any situation.”

Tailor these to your own experiences.

What should I do if affirmations for anxiety don’t seem to work?

Don’t fret! Sometimes, affirmations may not click right away. Give yourself grace and try different phrasing or delivery methods. Pairing them with other anxiety-reducing practices like deep breathing or meditation can also enhance their effectiveness.

Remember, it’s okay to reach out for professional help if needed.

Related articles to affirmations for anxiety

• Too Busy? These 5-Minute Self-Care Ideas Will Save Your Sanity—Stat!
• 24 Tried-And-Tested Hacks to Protect Your Energy and Block Bad Vibes!
• 20 Fun Ways to Simplify Your Life & Ditch the Drama for a Stress-Free Living
• How Long Do Affirmations Take to Work?
• 45 Life-Changing Affirmations for Root Chakra Alignment to Feel Fierce, Centered & Strong!