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We live in a world that’s constantly shoving opinions, expectations, and unsolicited advice down our throats. Social media’s over here like, “Compare yourself to this!” Your ex-friend from high school posts a humblebrag, and suddenly you’re spiraling into, Am I even doing life right?
Newsflash: YOU ARE.
The thing is, caring about every little thing? It’s exhausting. And I’ve been here—paralyzed by overthinking, trying to please people who wouldn’t lift a finger for me, and stressing over stuff that doesn’t even matter in the long run.
But guess what? I figured out how to ditch that “what will they think?” mindset, and now I’m out here living my best, unbothered life.
And you deserve that too, babe! That’s why in this blog, I’m gonna share how to stop giving a flying f*** about all the wrong things. By the time we’re done, you’ll be the queen of IDGAF energy!
So here’s exactly how to stop caring and Start Thriving Like a Total Boss!
1. “Not My Circus, Not My Monkeys”
This Polish proverb is the anthem of the unbothered. You don’t have to solve everyone’s issues or play mediator in situations that don’t concern you.
So, the next time someone tries to drag you into their drama, take a deep breath and remind yourself: Their mess is not my problem.
2. Decide Whose Opinions Actually Matter
Take a hard look at whose opinions you’re stressing over—are they even people who truly get you? If they’re not paying your bills, supporting your dreams, or bringing snacks to the table, why give them a front-row seat to your life?
3. Stop Playing the Sidekick
Girl, this is your movie, so why are you acting like a background character? Stop dimming your shine just to make others comfortable.
I say, speak up, take risks, and put yourself first for once. Trust me, you’ll start noticing the difference soon, and I’m sure you’ll love it!
4. Unfollow, Mute, or Block
Social media stressing you out? Unfollow.
Someone’s vibe throwing you off? Mute.
Ex still lurking around? Block.
Remember, just because someone has access to Wi-Fi doesn’t mean they deserve access to you. Carefully curate your digital space—it’s not petty, it’s self-care.
5. Normalize Saying “No” Without a Thesis Explanation
“No” is a complete sentence, sis. You don’t owe anyone a novel-length excuse for setting a boundary. If someone asks why, hit ’em with a polite, “Just can’t right now.”
Done. Over. Period. In fact, the more you practice saying it, the easier it gets.
6. Understand That “Perfect” Is a Scam
Perfect doesn’t exist, and anyone pretending it does is probably miserable.
So, instead of chasing this made-up ideal, focus on progress. Be messy and real. Embrace your flaws and your journey.
7. Invest in Therapy, Journals, or Whatever Gets Your Feelings Out
Sometimes you need to unpack all that emotional baggage before you can fully not care. Now that can be something as therapeutic as journaling or a quick but pretty effective way like screaming into a pillow.
The point is that you must process your thoughts and emotions, not repress them. Once you clear that mental clutter, you’ll have way more space for things that actually matter.
8. Stop Doomscrolling. Like, Seriously.
Scrolling through bad news, toxic posts, and endless negativity might feel okay in the moment, but later? Regret central.
Instead, set a limit on your screen time, follow uplifting accounts, or (gasp) log off entirely for a bit.
9. Practice Resting B*Tch Face—Works Wonders
Honestly, RBF is a lifestyle. People are less likely to bring drama when you radiate zero tolerance. Plus, it makes you look confident and mysterious, even when you’re just zoning out!
10. Learn to Ghost Situations, Not Just Texts
Toxic friendships? Bye. Overcommitting? See ya. Petty gossip? Later.
You don’t owe everyone closure or explanations—sometimes disappearing is the kindest thing you can do for yourself. Poof, and you’re free.
11. Keep Your Circle Tighter Than Skinny Jeans
Surround yourself with people who hype you up, not those who drain your battery. The tighter your circle, the less room there is for fake friends or toxic vibes. Quality over quantity, babe.
12. Stop Trying to Please People Who Aren’t Even Pleased With Themselves
You could move mountains, and some people would still find a way to complain about the view.
Guess what? That’s a them problem, not a you problem. So, stop bending over backward for people who don’t even like themselves.
13. Remember, Overthinking Never Burned Calories
Overthinking is just your brain’s way of wasting time on things you can’t change. Instead of replaying scenarios in your head like a bad rom-com, redirect that energy.
Take a walk, call a friend, bring your favorite comfort show—basically, do anything but spiral.
14. Adopt the “Idgaf” Mindset
“I Don’t Give A F***.” Say it out loud and let it sink in.
Let a snarky comment slide, ignore the group chat drama, or wear whatever makes you happy without second-guessing. Practice it daily, and soon IDGAF will feel as natural as breathing.
15. Remind Yourself: Your Worth Isn’t on a Sale Rack
Your worth is non-negotiable, non-refundable, and absolutely priceless. So, the next time someone tries to undervalue you—whether it’s in relationships, work, or friendships—remind yourself that their opinion doesn’t define your value.
16. Turn That Petty Energy Into Productive Energy
Feel like clapping back at someone who annoyed you? Channel that energy into something better.
Go work out, brainstorm your next big idea, or organize your closet. Petty energy is powerful, but wasting it on people who don’t deserve your time is a no-go.
17. Accept That You’re Not the Problem (Unless You Are, Then Fix It)
Sometimes, you’re the innocent bystander in someone else’s drama and other times… you might be the drama. The key is knowing the difference.
If you’re not the problem, let it go without guilt. But if you are the problem? Own up, fix it, and move on.
18. If It’s Out of Your Control, It’s Out of Your Care Zone
Can you fix it? No? Then why stress about it?
Worrying over things you can’t control is like trying to stop a train by yelling at it—it’s pointless and exhausting. Focus on what you can change and let the rest go.
19. Treat Unsolicited Advice Like Spam Calls
Just because someone shares their opinion doesn’t mean you have to listen. Here’s what I do when someone drops unsolicited advice: smile, nod, and let it roll off.
And this is exactly what you should do, too.
20. Your Boundaries Aren’t Up for Negotiation
If someone has a problem with your boundaries, it’s probably because they benefited from you not having any. So, stay firm, and don’t let anyone guilt you into lowering your boundaries. It’s survival 101.
21. “It’s Not That Deep” Is a Valid Mindset
Sometimes, we blow things way out of proportion—like turning a spilled latte into an existential crisis. When you find yourself spiraling, pause and ask, “Does this really matter?” Nine times out of ten, the answer is no.
Adopting this mindset is like giving your brain a chill pill.
22. Turn Your “What If?” Into “So What?”
“What if they don’t like me?” “What if I fail?”
SO WHAT???
If they don’t like you, they’re not your people. If you fail, you’ll learn and level up. Every “what if” is just fear in disguise, and the best way to handle it is with a big ol’ shrug.
23. Keep Your Peace Like It’s Your Last Piece of Chocolate
You know that feeling when someone eyes your last chocolate bar, and you’re like, “Don’t even think about it?”
Yeah, treat your peace the exact same way. Guard it fiercely because once it’s gone, it’s gone. Don’t let unnecessary drama, toxic vibes, or other people’s problems nibble away at your calm.
24. Learn to Love the Sound of Your Opinions
Stop second-guessing yourself, sis. Your opinions are valid, and they deserve airtime.
Whether you’re debating pineapple on pizza (it’s a yes, btw) or standing up for your beliefs, speak with confidence.
25. Be Unapologetically Yourself
Why spend your life trying to fit into someone else’s mold when you were born to break it?
Own your quirks, embrace your flaws, and stop saying “sorry” for taking up space. The right people will love you for exactly who you are, and the wrong ones? They can see themselves out. You’re not here to please; you’re here to slay.
Related articles to how to stop caring
- 31 Kick-Ass Ways to Invest in Yourself as a Woman Who Slays & Shines 360º
- Stuck in a Slump? Try These 12 Ways to Get Out of Bad Mood Right Now
- The Art of Not Giving a F*ck: 13 Tips to Stop Taking Things Personally
- 25 Power Moves to Put Yourself First Without the Guilt
- 19 Gentle Nudges to Help You Fall in Love with Yourself (Slowly but Surely)
