Your Girl Knows’ product recommendations are handpicked by our editorial team and given the seal of approval by Harman herself. When you buy something through our affiliate links, we might earn a little commission—at no extra cost to you! We only recommend products we genuinely love. Please read my Disclosure Policy for additional information.
Sun-kissed? Sure. Sun-burned? HELL NO!
If you’re here, chances are you’re battling a tan that has overstayed its welcome. But here’s a breather: a tan isn’t permanent, so there’s absolutely no need to worry about it.
In this guide, I’ll tell you everything you need to know to get rid of that tan the right way. By the end of the post, you’ll not only have some solid recommendations for home remedies and de-tan products, but you’ll learn some serious dos and don’ts.
Immediate Post-tan Care
The second you realize you’ve overdone it in the sun, the clock starts ticking. This is damage-control mode, and it’s all about minimizing harm. Here’s what you should do:
Here’s the rewritten text with the requested formatting:
1. Cool It (Literally)
UV rays leave the surface inflamed, which can speed up tanning and even lead to burns. So, the first thing you need to do after excessive sun exposure is to apply a cold compress to lower your skin’s temperature. Or take a cold shower! 😉
2. Don’t Skip Moisture
Sun exposure can drain your skin’s moisture. It’s best to slather on an aloe vera gel, preferably straight from the plant. After all, it’s nature’s version of skincare gold, packed with anti-inflammatory magic.
3. Sunblock Rehab
Post-tan skin is highly vulnerable. So, make sure you reapply sunscreen religiously (SPF 30+ or broad spectrum) to prevent further damage.
4. Gentle Cleansing Only
Your skin’s been through enough. Therefore, skip the harsh soaps or cleansers that can strip oil. Rather, you should opt for sulfate-free formulas with calendula, chamomile, or oat extracts to keep irritation at bay.
Best Skincare Products to De-tan
Having the right skincare arsenal can be a game-changer when it comes to removing tan. Below I’ve mentioned some must-haves that you should try to get rid of tan:
Vitamin C Serums
Vitamin C is a potent antioxidant that fades pigmentation, neutralizes free radicals, and brightens your complexion. Serums like SkinCeuticals C E Ferulic or Drunk Elephant C-Firma Fresh Day Serum deliver a high concentration of L-ascorbic acid (the most effective form of Vitamin C) for visible results.
AHA-Based Exfoliants
Alpha Hydroxy Acids (AHAs), like glycolic and lactic acid, exfoliate dead skin cells and improve skin tone. Products like The Ordinary Glycolic Acid 7% Toning Solution or REN Ready Steady Glow Daily AHA Tonic are effective yet gentle options to slough off that stubborn tan layer.
De-tan Masks
If you’ve got some more time at hand, try out de-tan masks like the Kora Organics Turmeric Brightening & Exfoliating Mask or The Body Shop Japanese Matcha Tea Mask. These masks are known for reducing pigmentation, reducing inflammation, and detoxifying skin.
Niacinamide Creams and Serums
Niacinamide or Vitamin B3 is a skin hero for reducing tan and evening out discoloration. Products like Paula’s Choice 10% Niacinamide Booster can strengthen your skin barrier and improve its resilience against sun damage.
Sunscreens with Antioxidants
Prevention is just as important as cure. Thus, opt for sunscreens infused with antioxidants, such as EltaMD UV Clear Broad-spectrum SPF 46, which combines zinc oxide with niacinamide.
Home Remedies to Remove Tan
And if you’re not in the mood to splurge on skincare, you can always raid your pantry for some quick de-tan solutions (especially if your tan is fresh). These remedies are super-effective, all-natural, and free from harsh chemicals—perfect for a little TLC.
But remember, consistency is key here. Whichever remedy you choose, make sure you follow it regularly (4-5 times a week). You may start seeing results within a week or two, but it really depends on the severity of the tan.
1. Yogurt and Turmeric Mask
Yogurt is rich in lactic acid, which gently exfoliates dead skin cells, while turmeric is known for its anti-inflammatory and brightening properties.
How to Use: Mix 2 tablespoons of plain yogurt with a pinch of turmeric. Apply this to clean skin, leave it on for 15 minutes, and rinse off with lukewarm water.
2. Lemon and Honey Pack
Lemon is a natural bleaching agent, and its citric juice can help lighten pigmentation, while honey hydrates your skin to balance the acidity.
How to Use: Combine 1 tablespoon of lemon juice with 1 tablespoon of raw honey. Apply this mixture to tanner areas and wash off after 10 minutes.
Caution: Avoid this remedy if you have sensitive skin, as lemon can be harsh.
3. Aloe Vera and Cucumber Gel
Aloe vera soothes sun-damaged skin, while cucumber has cooling and hydration properties. This combo is perfect for calming inflammation and reducing tan.
How to Use: Blend fresh cucumber juice with aloe vera gel and apply the mixture to your face and body. Let it sit for 20 minutes before rinsing.
4. Gram Flour and Milk Scrub
Gram flour has been a staple in Indian skincare for many generations due to its exfoliating properties. When combined with the lactic acid in milk, you get a perfect de-tan remedy that’s gentle and refreshing for your skin.
How to Use: Mix 2 tablespoons of gram flour with 2 tablespoons of raw milk. Add a pinch of turmeric for extra brightness. Gently scrub it onto your skin and rinse after 15 minutes.
5. Tomato Pulp
Tomatoes contain lycopene, an antioxidant that helps reduce redness and tan caused by UV exposure.
How to Use: Mash a ripe tomato into a pulp and apply it to the tanned area. Leave it on for 15-20 minutes and rinse with cold water.
6. Coffee and Coconut Oil Scrub
Coffee is a natural exfoliator that buffs away dead skin cells, while coconut oil nourishes and hydrates—a perfect combo for body tan removal.
How to Use: Mix 2 tablespoons of coffee grounds with 1 tablespoon of coconut oil. Massage this gently onto your skin in circular motions before rinsing with warm water.
7. Potato Juice
Potato juice is highly effective for reducing dark spots and skin brightening as it contains enzymes that lighten pigmentation naturally.
How to Use: Grate a potato and squeeze out the juice. Apply it to the tanned areas and leave it on for 15 minutes before washing off.
What Not to Do After a Tan?
If you’ve mistakenly made your tan worse, here are some serious no-nos you must avoid in the future:
1. Skip the Scrub for a Few Days
I know, the instinct to scrub away a tan can be real, but resist! Over-exfoliating too soon after a tan—especially a sunburn—can strip your skin’s protective barrier and lead to redness, peeling, or even hyperpigmentation.
2. Say No to Hot Showers
Hot water is not your friend when your skin is already dealing with UV damage. It strips away natural oils, leaving your skin drier and more irritated.
3. Avoid Harsh Skincare Ingredients
Tanning makes your skin more vulnerable to harsh actives like retinoids and benzoyl peroxide.
In fact, if you have sensitive skin, I’d recommend you prefer natural remedies over store-bought products and chemicals (yes, even AHAs).
4. Skip the Waxing and Hair Removal
Waxing or depilatory creams right after a tan can lead to irritation, redness, and uneven skin tone. Wait at least 5-7 days before scheduling your next wax or hair removal session.
5. Don’t Wear Tight or Irritating Clothing
Your sun-burned skin is tender, and wearing tight, rough fabrics can cause friction, irritation, or even chafing. Opt for loose, breathable clothing made from soft materials like cotton or linen.
6. Avoid Reapplying Makeup Too Soon
Give your skin a breather. Makeup—especially heavy, oil-based formulas—can clog your pores and worsen post-tan irritation. If you must wear makeup, stick to lightweight, non-comedogenic options.
7. Stay Away from Chlorinated Pools
Chlorine can be a double-whammy. It can dry out your already sensitive skin and accentuate uneven skin tone.
So, if you’re planning a dip, moisturize beforehand and rinse off immediately after with a gentle cleanser.
Preventive Measures to Avoid Tanning in the Future
And if you’re not a fan of tans (even the dreamy, beachy ones), here are some pro tips to avoid them altogether:
1. Sunscreen Is Non-Negotiable
Did you know that even cloudy days don’t spare you from UV damage? So, make sure you wear sunscreen daily and reapply it every 2 hours if you’re outdoors right under the sun.
Most importantly, look for a broad-spectrum sunscreen with SPF 30 or higher. That is the bare minimum.
2. Plan Outdoor Activities Wisely
It’s best to avoid peak sun hours, typically between 10 am and 4 pm when UV rays are the strongest. However, if stepping out is unavoidable, you can seek shade or carry an umbrella to minimize direct exposure.
3. Use Antioxidant-rich Products
Layering your sunscreen with an antioxidant serum, like one with Vitamin C or niacinamide, can offer added protection.
4. Accessorize Smartly
Wide-brimmed hats, oversized sunglasses, and scarves are more than just fashion statements—they’re your first line of defense against harmful rays. Make them a part of your daily outfit, and you’ll thank yourself later!
5. Avoid Using Tanning Oils
Those tanning oils that promise a golden glow? Hard pass. They amplify UV penetration, increasing the risk of tanning and long-term skin damage.
6. Keep Your Skin Barrier Happy
A compromised skin barrier can make your skin more prone to tanning and other forms of damage. Therefore, always use gentle cleansers, avoid harsh scrubs, and moisturize religiously to keep skin strong and resilient.
Final Thoughts on how to get rid of tan
One golden tip to keep in mind: If your tan looks uneven, blotchy, or excessively dark in patches, don’t DIY your way out of it. Especially if this is accompanied by peelings that don’t stop after a week, stubborn redness, new moles (or changes in the existing ones), or rough, dry skin that doesn’t improve.
In such a scenario, it’s best to consult a dermatologist as they can help assess the situation better and tell you whether it’s sun damage or something more serious.
Related articles to how to get rid of tan
- How To Get Rid of Eye Bags Fast – 9 Tips That Will Work 100% Without a Doubt
- Tried Everything? Here’s How to Get Rid of Forehead Acne for Real
- Tired of the Fuzz? Here’s How to Get Rid of Your Frizzy Hair, Once and for All
- How to Get Rid of Blackheads: Clear Skin, Here We Come!
- How to Get Rid of Pimples OVERNIGHT: 6 DIYs That Work!
