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A million-dollar question I had a few months back: Why is no one handing out real advice on how to actually stay fresh and fabulous down there?
It’s not like we’re dealing with an emergency or anything, but we all want to feel confident, right? And let’s be honest—a lot of us have experienced a little whiff that’s anything but cute at least once in our lives.
So, here’s the deal: I’ve got the go-to tips to keep things smelling fresh, clean, and just right. And no, this isn’t about covering up your natural scent, but making some lifestyle changes to get your vag back on track!
Now, let’s start smelling better down there!
1. Stay Hydrated, Queen!
When you’re well-hydrated, your body can better flush out toxins and keep things moving smoothly. So, drink your water like it’s your job—not only will it keep you feeling fresh, but it will also prevent any unwanted odors.
You can aim for that 8-glasses-a-day rule, or carry around a cute (but functional) water bottle as a reminder.
2. Get Fruity With It
Your diet has a huge impact on how you smell. In fact, what goes in shows up everywhere—yes, even down there. So, go wild with fruits that are high in water content like watermelon, oranges, and strawberries.
Citrus fruits especially can help keep things fresh from the inside out.
3. Cotton Is Your Bestie
Synthetic underwear like the ones made from nylon and polyester can trap moisture, creating a less-than-ideal environment. Cotton, on the other hand, absorbs and allows airflow, helping maintain a healthy balance down there.
Plus, there are so many cute cotton options now that you won’t have to sacrifice style for comfort!
4. Ditch the Tight Stuff
On a similar note, those skin-tight jeans and leggings might look amazing, but wearing them all the time can trap heat and moisture, leading to unwanted smells and irritation.
It’s best to mix in looser styles now and then to let things breathe. Think of looser skirts, dresses, or joggers that are both cute and cozy.
5. Make Showers a Daily Ritual
Skipping a shower might seem harmless, but it can definitely cause things to get funky down there.
Sweat, bacteria, and just the hustle of daily life can build up, leading to odors that aren’t exactly fresh. A quick rinse every day can make all the difference in how fresh you smell!
6. Avoid the Sweet Scents
Fragrances can disrupt your natural balance, leading to irritation, dryness, or even infections.
In fact, you don’t even need fancy products to smell good down there; your natural scent is totally fine, especially when you’re taking care of things properly.
So, trust that “less is more” and stick to unscented products or skip them altogether.
7. Watch Your Sugar
High sugar intake can mess with your body’s natural balance, making it easier for yeast to thrive, which nobody wants. (duh)
Instead, try cutting back a little on sweets and processed sugars, and opt for natural sugars from fruit if you’re craving something sweet. (Just another reason to reach for that apple instead of the candy bar.)
8. Keep Your Cycle Clean
Regularly change your pads or tampons, or try a menstrual cup for a cleaner, more eco-friendly option. Not only does frequent changing help you stay odor-free, but it also helps prevent any irritation or bacteria buildup.
Most importantly, skip wipes if possible and rinse it with water for a more thorough cleaning.
9. Don’t Let Sweat Sit Around
Staying dry and clean after a workout is key to staying fresh down there, especially if you’re wearing tight workout clothes.
So, hop in the shower after a heavy sweat session, or at least do a quick rinse if you’re short on time. And, if you can’t shower right away, keep a pair of clean undies or some gentle wipes in your bag to freshen up on the go (but then do take a shower afterward).
10. Change That Liner Often
A liner that’s been sitting there for too long can lead to irritation or odor, especially if you’re active. Stick to unscented, breathable liners, and make it a habit to change them every few hours.
Even better, consider going without them if you can, since too much coverage can sometimes trap moisture.
11. Say Yes to Cranberry
Cranberries aren’t just for Thanksgiving—they’re a natural way to keep things balanced down there. Whether you go for cranberry juice (unsweetened) or cranberry supplements, these little berries are great for supporting your urinary tract health and keeping unwanted bacteria at bay.
Think of it as a sweet way to stay on top of your health!
12. Avoid Douching
Your body has its own built-in cleaning system that keeps things balanced without the need for anything extra. So, when you douche, it actually messes with your natural pH, doing more harm than good.
Therefore, keep it natural and let your body do its thing.
13. Wipe Front to Back
This little habit helps prevent bacteria from spreading to areas where they don’t belong. It’s one of those things that’s easy to overlook but makes a big difference.
I’d say get into the habit, especially after bathroom breaks, and you’ll be keeping things as healthy as they can be down there.
14. Try Probiotics
Foods like yogurt and kefir are packed with friendly bacteria that help support your body’s natural flora.
You can also find probiotic supplements specific to women’s health. Just a little dose of probiotics can help you feel more balanced overall and keep things fresh down there.
15. Keep It Trimmed or AU Naturel
Whether you like to keep things trimmed or prefer a more natural look, it’s all good!
Trimming the hair down there can reduce trapped moisture and help things stay fresh. But if you love going au naturel, just give things a gentle wash regularly, and you’re all set!
16. Flush Out the Toxins, Babe.
Holding it in for too long can trap toxins that your body needs to release, which isn’t good for anyone.
So, don’t wait—listen to your body, and take that bathroom break whenever you need it. It’s the easiest (and totally free) way to smell better down there.
17. Avoid Smoking
Smoking doesn’t just affect your lungs, it also changes your body’s natural smell, and not in a good way.
Tobacco smoke leaves behind toxins that can affect your scent all over, even down there. Quitting smoking or cutting back can help you feel fresher.
18. Vitamins for Vitality
Nutrients such as vitamins C, E, and zinc support your immune system, help maintain your body’s natural balance, and boost your overall vitality. For example, vitamin C is great for keeping infections at bay, while vitamin E promotes skin health.
So, grab a multivitamin or include these nutrients in your diet with foods like citrus, nuts, and leafy greens.
19. Keep Caffeine in Check
Here’s the truth bomb: caffeine can dehydrate you, making it harder for your body to flush out toxins, which can lead to unwanted odors.
Now, no one’s saying to give up your morning latte, but maybe swap the second (or third) cup for some herbal tea or plain water?
20. Use Clean Towels
Have you ever thought about how much bacteria can live on towels? Dirty or even damp towels can harbor bacteria that affect your hygiene in a bad way.
So, make it a habit to switch them out often, especially if you use towels to dry down there. Most importantly, always reach for a clean, dry one after showering.
21. Water Rinse >>> Soap Down There
I’ve said this before and I’ll say it again: Less is more when it comes to cleaning down there. In fact, a simple water rinse is all you need!
Why?
Harsh soaps and cleansers can throw off your natural balance and lead to irritation or dryness. So, the next time you shower, skip the soap and go for a gentle and lukewarm water rinse instead.
22. Eat Your Greens
Leafy greens like spinach, kale, and arugula are packed with vitamins and minerals that help keep your body fresh. They work as natural detoxifiers, flushing out toxins and keeping things healthy from the inside out.
Adding a little green to your meals each day can help you in the long run and keep that odor in check.
23. Regular Check-ups Are Key
A bad odor down there can be a sign of numerous health concerns. If lifestyle changes do not help you smell good or if the odor is just way too off, consult a doctor.
Your gynecologist can help catch any small issues before they turn into something big. Plus, you can ask those “Is this normal?” questions we all have.
And hey, even if you’re feeling 100%, a quick visit now and then keeps you ahead of any problems!
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